You know that feeling when you go back to some place you have not been in a while? And just when I thought it, Swarm let me know that I have not been back since August (thanks a lot for making me feel worse).
I pat myself on the back for a job well done: I woke up early and GOT UP (comfy blankets, you’re no good for me, we may need a divorce).
I had 30 minutes before the class started and did a few exercises with the body bar for my back, glutes, legs, chest, and back. Just in time for Shelly Heitman‘s Zumba class. I wondered why some students took the 2.5 pound discs. Oh, here we go… raise the roof. Stephanie and Miss Motivational would be proud of this move :0)