#MyYogaGratitude

Wellness & Workout , , , 0 Comments

I stumbled upon #MyYogaGratitude, which is Gaiam TV’s 12 days of free online yoga to help us empower our gratitude!

I found this on Day 5 and wanted to commit to doing it for the remaining seven days. In short, I was able to follow along twice. The first yoga practice I tuned into was very cute, as it was taught so kids can follow along too. The second program was about breathing and meditating.

This is a pretty neat idea and I wish other fitness programs will think of something similar to share!