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Wellness & Workout, Winnie
cheesing so hard after 24 weeks
cheesing so hard after 24 weeks

I will be starting my 3rd round of BBG on Mon, Feb 22. Do you care to join me? I liked my experience with this program, even if my progress was slow. I’m so proud I was able to stay committed! It really helps that there is a set workout and that it was do-able at home for a majority of the program. I won’t be sharing any progress photos here, since the lighting and timing is not consistent, thus change is really noticeable, haha! This is the timer I use at home on my laptop and on this app my Android phone.

bbg-exercise-plan
bbg 12 week exercise program e-book

BBG (Bikini Body Guide) is a 12-week program by Kayla Itsines . It has 30 minute workouts for Mon, Wed, and Fri that target all parts of your body. The off days are for you to do cardio, light intensity, high intensity, and stretch. (You can obviously switch the days around that work into your schedule.) There is also a separate guide for Part 2 (weeks 13-24) and nutrition.

I started on August 24, 2015 after my cousin received it from her friend. It has been 24 weeks since the beginning and I did the entire 12-week program twice, ending on Fri, Feb 5, 2016 (no break in between). The first 8 weeks were done at home and we video chatted. The last 4 weeks were at the gym since we needed Bosu Balls and more steps. Great timing because I got a one-month pass for her!

Are there results? Yes. I am stronger arm muscle weight training. I can do 10 push ups in a row. My arms aren’t exactly at 90 degrees, but I can do it. And I can do sit ups. (Surprise surprise, I was never able to do one without my feet being held down by something). Just for background, before this program, I went to the gym often and took a bunch of group fitness classes (Zumba, total body training, etc).

Did I lose weight? Maybe. My weight fluctuates a few pounds. In Sep 2015, I was 110.1 pounds and in Feb 2016, I am 107.8 pounds average. Here is my weight chart based on a 7:25 am weight measurement almost every morning recorded in my Fitbit:

winnie-fitbit-weight
winnie’s fitbit weight graph

I also didn’t take any measurements of the rest of my body because I am not trying to shrink into a smaller clothing size. Maybe I’ll do that this time around just to blog about it, ha.

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