I stumbled upon #MyYogaGratitude, which is Gaiam TV’s 12 days of free online yoga to help us empower our gratitude!
I found this on Day 5 and wanted to commit to doing it for the remaining seven days. In short, I was able to follow along twice. The first yoga practice I tuned into was very cute, as it was taught so kids can follow along too. The second program was about breathing and meditating.
— winnie mui (@winniemui) December 18, 2014
This is a pretty neat idea and I wish other fitness programs will think of something similar to share!Tags: gratitude, meditation, online fitness, yoga